Experiencing nature—in ways as simple as a stroll in the woods—is proven to improve physical and mental health in myriad ways. The natural experience lowers blood pressure, reduces heart rate and muscle tension. It reduces anxiety, increases emotional resiliency and boosts the sense of well-being.
Architecture and design that is inspired by nature and the natural world can bring these health-promoting advantages to visitors. Examples include the use of natural light, natural materials, and shapes and structures that are reminiscent of natural spaces.